ROOT & REMEDY X THE WELL
Everything you need from the workshop.
March 08 2025:
Hormones, Periods & Fertility: What Every Woman Should Know
Your cycle is more than just your period, it’s a vital sign of your overall health. Join us for a workshop surrounding International Women's Day with Women's Health & Fertility Nutritionist, Vanessa Oly. She'll be breaking down everything you need to know about your cycle and hormones, how they shift throughout the month and what that means for your mood, energy, and metabolism. You’ll learn practical nutrition and lifestyle tips to ease PMS, painful periods, and irregular cycles, plus how to track your cycle whether you’re looking for natural birth control or trying to conceive. She’ll wrap up with a Q&A so you can get expert advice tailored to you.
Freebies:
Thank you for coming to the workshop! Here are your freebies:
January 28 2025:
Healthy Habits for Busy Lives
Join holistic nutritionist and Root & Remedy Wellness founder, Vanessa Oly, at The Wellington Event Venue for a practical workshop about cutting through the noise of health trends to focus on simple, proven habits and routines that work. Gain practical tools to optimize your nutrition, improve sleep quality, stay consistent with your workouts and tackle stress effectively – all while dispelling popular wellness myths. Whether you’re managing work, family, or personal goals, this workshop offers straightforward steps to help you feel your best.