https://www.rootandremedywellness.com/articles daily 0.75 2024-11-05 https://images.squarespace-cdn.com/content/v1/647a8cb0be07786f70af4ec7/23df3adb-8edc-405c-91dd-78b0a897a515/sally-lR96g3H5VmA-unsplash.jpg Blog https://images.squarespace-cdn.com/content/v1/647a8cb0be07786f70af4ec7/1686841682426-W260TXJD4ZC3IBSK6IU9/monika-grabkowska-i14VzlCp-Eo-unsplash.jpg https://www.rootandremedywellness.com/articles/tracking-your-cycle monthly 0.5 2023-07-16 https://images.squarespace-cdn.com/content/v1/647a8cb0be07786f70af4ec7/f8c28908-b948-47ca-a963-5eb44b7df4f4/Screen+Shot+2023-07-16+at+2.35.33+PM.png Blog - How To Start Tracking Your Cycle - Make it stand out Here’s an example of a fully tracked cycle. On the bottom row, you’ll note grey, light blue and dark blue blocks. The grey blocks indicate dry cervical fluid, the light blue represents non-peak and the dark blue is peak. In this cycle, the period was immediately followed by 5 days of dry cervical fluid, 2 days of non-peak, 4 days of peak, 1 day of non-peak. The remaining days were all dry. This is an example of a healthy cycle, where days of fertile cervical fluid are clustered on and around ovulation. https://images.squarespace-cdn.com/content/v1/647a8cb0be07786f70af4ec7/c74a5d3a-ed75-4cd7-9d44-a04e25084da1/Screen+Shot+2023-07-16+at+2.36.49+PM.png Blog - How To Start Tracking Your Cycle - Make it stand out In this diagram, you’ll notice a huge spike in their temperature in the middle of the graph. 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