LIFTLAB X ROOT & REMEDY

July 30th, 2025

IN SYNC: Simplifying Cycle Health, Nutrition and Fitness for Women

IN SYNC: Simplifying Cycle Health, Nutrition and Fitness for Women

Join Vanessa Oly and Courtlyn Arsenault for an empowering and educational evening focused on understanding your hormones, menstrual cycle and how to align your nutrition and fitness with your body’s natural rhythm.

This two-hour workshop is designed specifically for women who want to deepen their connection with their bodies and make informed choices that support their health, energy and cycle. 

Who is this for?

This event is ideal for women who…

  • You feel disconnected from your body and have no idea what’s actually going on throughout your cycle

  • You’ve been dealing with painful, heavy or irregular periods and are tired of being told it’s “normal”

  • You want to understand your hormones and symptoms instead of relying on tiktok and google

  • You’re not sure how to support your body with food, workouts, or supplements and want real, practical guidance

  • You’re thinking about your future fertility and want to get ahead of things now, without panicking

  • You’re done with the one-size-fits-all health advice and want to actually work with your body instead of fighting it

What to Expect

This is not your typical work shop. We’re diving DEEP because we know you are feeling frustrated, lost and overwhelmed when it comes to supporting your body, understanding your hormones and actually getting results that last. We’re not going to tell you to “just reduce stress” and “drink more water” (although... yes, do that too).

Here’s what you’ll learn:

  • A breakdown of the four phases of your cycle, what’s happening, why it matters and how to finally stop blaming yourself for feeling different every week

  • How to eat, move, and rest with your hormones, so you’re not forcing yourself through workouts when you actually need to slow down

  • Why your period sucks and you feel like an ugly, bloated troll the week before (spoiler: it’s not just bad luck)

  • The most important daily habits for balanced hormones

  • The latest science on nutrition for women (they’re finally studying it!) and how to fuel your body so you’re feeling lean and strong with no cravings, binges or cutting out foods you love

  • Real talk on hormonal birth control, coming off of it and how to support your body if/when you do

  • How to start tracking your cycle, spot hormonal imbalances and optimize fertility

  • How to specifically design your workouts to lose body fat, gain muscle and feel amazing in your body

  • Open Q&A to get tangible advice tailored to you

You'll leave feeling 10x more informed than your last doctor's visit and way more confident about your body, your cycle and what to do next.

Included With Your Ticket

Your registration comes with exclusive perks to support you beyond the event:

  • Ovry Gift Bag: ovulation tests, pregnancy tests, stickers and a cycle tracker ($30 value)

  • Liftlab Collective: one month free in Courtyln’s Liftlab Collective Gym Membership ($225 value)

  • The Girls Club Membership: Three months free in Vanessa’s virtual Women's Health Membership ($90)

  • 50% Off 1:1 Sessions: Get 50% off 1:1 sessions with both Vanessa and Courtlyn ($300 value)

  • Post-event Q&A with both coaches to get your questions answered

  • Free non-alcoholic drinks and time to connect with other women in the community

Spots Are Limited

This is a small group event with only 30 spots available and the price is only $35! Tickets are first come, first served.

If you’ve been looking for a place to reconnect with your body, feel empowered and meet like-minded women, this is it.

MEET YOUR COACHES

Vanessa Oly is a women’s health nutritionist, fertility awareness educator and the founder of Root & Remedy Wellness. She works with women to support hormone balance, gut health, fertility and long-term wellness using simple, science-based strategies. Her work has been featured in The New York Times, and she’s known for her down-to-earth, compassionate and no-BS approach to health.

She also hosts the Root & Remedy Podcast and is the Head of Events & Partnerships at Ovry, a Canadian reproductive health company.

Her passion lies in running community events that make reproductive health and wellness education more accessible. From workshops to expert panels, Vanessa creates spaces where people can learn, ask questions and feel seen.

Courtlyn Arsenault is a women’s health and strength specialist and the founder of Lift Lab Wellness—a space where women build stronger bodies, healthier habits, and a better understanding of their health. With a degree in Nutrition and Dietetics, she’s spent years learning from top educators, attending leading conferences, and deepening her expertise in what women actually need to feel and look their best.

After working in the industry for years, Courtlyn saw a clear gap in how women were being supported. She’s worked primarily through 1:1 coaching and group programs, combining movement, education, and mindset in a way that’s straightforward and transformative.

She takes a deep interest in the root causes behind women’s health struggles—from gut health and hormones to stress, sleep, and daily routines—and helps women understand their bodies, see lasting results, and take control of their health.