August 16th, 2025
Chelsea Athletica, Quebec
A full-body reset for your hormones,
nervous system and stress levels
HORMONES & HEALING
Spend the afternoon with Jewelia and Vanessa slowing down and learning about your body — with a guided meditation, fertility & cycle health workshop, sauna & cold plunge, thoughtful goodies and a welcoming community.
We get it…
Between your cycle, schedule, and stress levels, you can’t remember the last time you felt truly rested
You want to support your fertility (now or in the future) but don’t know where to start
You want tangible, personalized advice for better periods, healthier cycles and balanced hormones
Your period sucks, you’ve been struggling with cramps, acne, bloating and are tired of being told it’s “normal”
You’re ready to feel comfortable and confident in your body, no matter what time of the month it is
You’ve been holding it together for everyone else, but your own well-being keeps slipping to the bottom of the list
Event flow:
Guided meditation with Jewelia to let go of the stress you’ve been carrying, soothe anxiety and help you feel in tune with your body
Hormones, Fertility & Menstrual Cycle Workshop + Q&A with Vanessa (hormone assessments, PMS, supporting fertility, understanding your cycle, and much more)
Sauna + Cold Plunge to boost circulation and energy
Time to connect with other like-minded women and make new friends
Free goodies from LMNT and Ovry
The details:
Location: Chelsea Athetica, 791 Quebec Rte 105, Chelsea, Quebec J9B 1P1
Time: 1-3pm on Saturday August 16th, 2025
What to Bring: comfortable clothes, a water bottle, towel, flip flops and bathing suit
Your hormones called. They want an afternoon out.
MEET YOUR CO-HOSTS
Vanessa Oly is a women’s health nutritionist, fertility awareness educator and the founder of Root & Remedy Wellness. She helps women balance hormones, heal digestive issues, optimize fertility and feel amazing in their bodies.
Her work has been featured in The New York Times and she’s known for her down-to-earth, compassionate and no-BS approach to health.
Her passion lies in running community events that make reproductive health and wellness education more accessible. From workshops to expert panels, Vanessa creates spaces where people can learn, ask questions and feel seen.
Jewelia Orlick is a certified meditation teacher who has guided thousands of women through simple, healing and relatable practices that bring more calm to their lives.
Her guided meditations have been featured in places such as Well+Good, Spirituality & Health Magazine, Insight Timer, Saje Wellness, and the Women's Alzheimer's Movement, a foundation created by Maria Shriver.
She studied under world renowned spiritual leader Davidji. She has also been certified in Integrative Nutrition Health Coaching.