MASTERING ME GUESTS…
Thinking about a baby now or someday?
Let’s build your fertility game plan together.
Hi, I’m Vanessa!
Women’s health nutritionist
+ fertility, birth & postpartum doula
I help women understand their bodies, optimize fertility, prep for pregnancy (and birth!) and feel supported every step of the way.
Whether you’re actively trying, or planning for the future, I bring the research, science and passion, plus real lived experience, so you finally feel heard and truly understand what’s going on in your body. From preconception through pregnancy, birth and postpartum, I’m in your corner!
400+ clients
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Feat. in The New York Times
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400+ clients ✨ Feat. in The New York Times ✨
Sound familiar?
If you’re nodding along, you’re not alone, and you’re not “too much.” You just haven’t had someone help you connect the dots yet.
You’re tracking your cycle, but honestly? You have no idea what your data is trying to tell you.
Your periods are all over the place, painful, or totally unpredictable.
You’ve been told “everything looks normal”… but you’re still waiting (and wondering).
You want to get your body ready before you start trying, but don’t know where to start.
Dr. Google, TikTok and well-meaning friends have you more confused than ever.
How I can help…
Science-backed support, from someone who’s been there.
Get to know your cycle. As a FEMM Fertility Awareness Instructor, I’ll teach you how to read your body’s signs (it’s honestly so empowering!) and spot what’s worth bringing to your doctor.
Prep your body for baby. Personalized nutrition, supplement and lifestyle recommendations, with the research and reasoning behind every single one. Baby steps that fit your budget and your real life.
Feel supported the whole way. As a full-spectrum doula, I’m in your corner through pregnancy, birth and postpartum. One person who knows your whole story.
My clients tell me the same thing over and over: they finally understand what’s going on in their bodies. I bring the research and the science, plus real lived experience, so you feel heard, supported and so much more confident.
It’s your birthright to feel good in your body.
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“I was able to completely ditch the pill after 8 years on it and I feel like a whole new person! I didn’t even know that I was experiencing some symptoms from being on the pill until I stopped experiencing them.”
Cassidy Quick
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“I was struggling so much with my cycle - I just thought: ‘Well I guess I'll suffer forever then.’ Now I've balanced my diet and basically transformed my cycles! I feel better, have more energy, and don't dread my monthly cycle.”
Nicole Wilke
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"This is EVERYTHING I NEEDED!!! I've read multiple books on this topic but never consulted anybody about it or knew where to go/ask questions... This course answered all my questions and gave me the confidence that I have the knowledge to put this into practice and have somebody to go to for advice. 100000% recommend to anybody who is interested in FAM."
Sammi Brumm
Your free Fertility Game Plan
A free, no-pressure 30-minute call just for Mastering Me guests. Bring your questions (all of them!) and your cycle app or chart, and we’ll chat about where you are, what your body might be telling you, and what your next steps could look like.
Whether you’re trying now, prepping to try someday, or working with a fertility clinic, you’ll walk away with more clarity (and a lot less overwhelm).
How it works:
✨ Pick a time that works for you. It’s virtual and totally free.
✨ Bring your questions and your cycle data.
✨ Walk away with your personalized game plan. If working
together feels like a fit, I’ll share how.
TRUSTED BY
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TRUSTED BY ✨
Questions you might have
Do I need to be trying to conceive already?
Nope! Lots of my clients come to me months (or even years) before they start trying. The earlier, the better.
I’m working with a fertility clinic. Can you still help?
Absolutely. I support your nutrition, cycle health, and fertility journey alongside your clinic care.
Is this virtual or in person?
Nutrition and cycle support happens virtually, so I can work with you wherever you are. Doula education sessions for pregnancy, birth and postpartum can be in person or virtual (and come with a ton of take-home resources!). If you’d like me there as your doula on birth day, you’ll need to be in the Toronto area.
What does it cost?
Your Fertility Game Plan call is 100% free. I’ll walk you through my support options on the call.
Is this covered by insurance?
Some extended health plans (like Blue Cross, Canada Life, Desjardins, Green Shield and Manulife) may include coverage for nutritionists or health coaches, but it depends on your specific plan, so check with your provider. You may also be able to use a health or wellness spending account. I’m happy to provide receipts for your claims!
Will this replace my doctor?
Not at all. I work alongside your medical team and help you show up to appointments feeling informed and confident.
@vanessaolywellness
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@vanessaolywellness ✨
